Menopause is a natural phase marking the end of female fertility. As women get older, the production of the hormones estrogen and progesterone in the ovaries gradually decreases, leading to the cessation of egg production. Menopause is identified when a woman experiences 12 consecutive months without menstruating. This natural process typically occurs between the ages of 45 to 55 years, but it can happen as early as the 30s or as late as the 60s.

There are three stages of Menopause that a woman goes through:

Stage 1 – Perimenopause

Stage 2 – Menopause

Stage 3 – Postmenopause

> Aches, weakness, or stiffness can occur due to reduced estrogen levels, stress, tension, and a lack of physical activity.

> Urinary incontinence might happen when coughing, laughing, exercising, or carrying heavy items, leading to urine leakage.

> Hot flashes and night sweats, which are hormonal changes, can disturb sleep patterns, especially at night.

> Poor sleep, often due to night sweats, can also be related to anxiety or depression.

> Vaginal changes might lead to discomfort or pain during sexual intercourse.

> Weight gain around the waist can occur because the body starts using calories more slowly.

> An inflamed or irritated urethra may cause frequent urination, an urgent feeling to urinate, or pain during urination.

Treatment for menopause is focused on managing symptoms and promoting the well-being of the individual.

> Menopause Hormone Therapy

Those with severe symptoms may be recommended with Menopause Hormone Therapy (MHT). This may help to alleviate hot flashes, vaginal dryness, and other symptoms.